Take a break to find the creative parts of yourself. Put on some music and play air guitar and air drums to your favorite tunes. Get down on the floor and draw as you used to in preschool.
It will give you a brief mental vacation and will re-energize you mentally and physically.
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
The idea is part of this collection:
Learn more about health with this collection
Conflict resolution
Motivating and inspiring others
Delegation
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The chain of events will run something like this: First, you give up on beating yourself up and hustling and unnecessary early mornings and cold showers and all the rest of it. Thus, you signal to yourself that you care for yourself. You loosen up. This reduces the extent of ...
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