Learn to compromise and empathize:
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Similar ideas to Breaking the pattern of nagging
Instead of forgiving and viewing mistakes as a learning opportunity, you criticize and put pressure on yourself for not predicting a less than perfect outcome. You feel inadequate, and these feelings preoccupy your mind, often to the point of losing productivity.
It is better to focus on the process rather than the outcome. When you focus on the outcome, you slow your growth.
Commit to consistent practice. Focus on the process of getting better every single day.
Most goals are out of our control. Our focus should be on systems rather than goals. In a system (repeatable process), your focus is on all the parts that you do control.
Reward effort instead of achievement: small gains compound over time.
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