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Self-criticism
It compromises your goals and undermines your pursuits, whether they are academic, health related, personal, or professional.
Self-criticism predicts depression, avoidance behaviors, loss of self-esteem, negative perfectionism, procrastination, and rumination.
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MORE IDEAS ON THIS
Practice self-care at work
- Use lunch as an act of self-care. Take a moment to notice this nourishment you’re giving yourself.
- Remember that, just like you, everybody feels like a fraud to a certain degree.
- Helping people makes us feel good about ourselves and connected to others. ...
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Self-compassion
It generates resilience, it empowers you to be flexible, and gives you the ability to identify problems, accept negative feedback from others, and change habits that no longer serve you.
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Depression and Motivation
One of the key features of depression is the lack of motivation to do things that you know you should really do. Depression is a vicious cycle. It includes avoida...
4. Eliminate self-criticism and introduce self-compassion
Since our goal is to enhance our self-esteem, we need to substitute self-criticism with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to fr...
Depression
Depression-related symptoms like sleeplessness or inactivity can make weight loss more difficult. Some commonly prescribed antidepressants can cause you to gain weight as well.
The first step is to get screened for depression. Talk to your doctor about getting a referral to a me...
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