It compromises your goals and undermines your pursuits, whether they are academic, health related, personal, or professional.
Self-criticism predicts depression, avoidance behaviors, loss of self-esteem, negative perfectionism, procrastination, and rumination.
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It generates resilience, it empowers you to be flexible, and gives you the ability to identify problems, accept negative feedback from others, and change habits that no longer serve you.
Don't you feel happy when you find a book that you love? A good story makes us feel happy to look forward to, and the act of reading helps us to feel peace. Besides, reading helps us to improve knowledge and it is sure a habit that many successful people around the world incorporates in their daily life.
You have to start giving up most of your vices in order to truly dedicate yourself to self-care and to larger causes. But there are healthy indulgences we can enjoy.
These are defined by small actions we can take that help us restore balance in our lives, and bring us joy and happiness.
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