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Zoe Weiss

@zweiss

Self-criticism

Self-criticism

It compromises your goals and undermines your pursuits, whether they are academic, health related, personal, or professional.

Self-criticism predicts depression, avoidance behaviors, loss of self-esteem, negative perfectionism, procrastination, and rumination.

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Four Self-Care Habits to Practice at Work - Mindful

Four Self-Care Habits to Practice at Work - Mindful

https://www.mindful.org/four-self-care-habits-to-practice-at-work/

mindful.org

TOPICS IN THIS IDEA

Self Improvement

Self Improvement

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Isie Mckee

@isiemckee

Four simple steps to beating the holiday blues

Four simple steps to beating the holiday blues

Many people feel depressed during the holidays. Here are four ways to chase away the blues: Seek support, hit the gym, skip Facebook, reframe your thinking.
https://edition.cnn.com/2014/12/19/health/surviving-holiday-blues/index.html

edition.cnn.com

Unhappy Holidays

Unhappy Holidays

While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.

The added pressure of financial obligations an...

Be Social

Staying in isolation and hibernating at home can make you sad.

Try to get out and meet people, as socializing can be a remedy to sadness.

Just Go Exercise

While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.

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Omar King

@king_one_oamr

Self-Care Is An Act of Resistance - Mindful

Self-Care Is An Act of Resistance - Mindful

Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. The day after the US midterms, after a bitter election season with hard-fought victories, severely-close losses, and some horrific violence in its wake, I found myself thinking back to a program I put together for the Women's Convention last October in Detroit for thousands of impassioned, powerful women.
https://www.mindful.org/self-care-is-an-act-of-resistance/

mindful.org

3 ways to practice self-care

3 ways to practice self-care
  1. Allow yourself to unplug from the news and social media for a few days.
  2. Recognize when you need self-care and then respond to that need.

Laila

@lai65

The Five Rules for Self-Care - Mindful

The Five Rules for Self-Care - Mindful

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Repeat after me: A better world starts with the best version of me. Sounds a little self-centered, doesn't it?
https://www.mindful.org/the-five-rules-for-self-care-in-politically-charged-times/

mindful.org

Self-Care Is Not One-Size Fits All

Self-Care Is Not One-Size Fits All

You have to start giving up most of your vices in order to truly dedicate yourself to self-care and to larger causes. But there are healthy indulgences we can enjoy.

These are ...

Self-Care Is Difficult

It is much easier for us to make decisions that feel good right now (“quick-fixes”) than it is to have the discipline to make decisions that may suck now but feel really great later.

Self-care can be really hard because it’s a long-term play. But your well-being is worth the trouble. 

Self-Care Is Not Self-Indulgence

  • Self-indulgence is the “excessive or unrestrained gratification of one’s own appetites, desires, or whims. Self-indulgent behaviors alter our mood or provide us with a means of temporary escape.
  • Self-care yields you long-term benefits without causing harm. And in a way, it’s a selfless act as it will make you a more engaged and impassioned person. 

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