Self and Relationship Improvement
Mental health professionals can address a variety of issues:
- if you are struggling to reach your goals a therapist can address issues like procrastination, perfectionism—all of which can make reaching a goal nearly impossible.
- if you want to improve your relationship(s) a therapist can assist you with the skills and tools you need to form and maintain healthier connections.
- if you want to increase your self-awareness they can help you discover the self-limiting beliefs that are holding you back.
53
202 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Related collections
Similar ideas to Self and Relationship Improvement
Self-sabotage and its diversity
Self-sabotage can appear in our lives under many shapes:
- procrastination: putting off what we should be doing now
- substance abuse: consuming alcohol and drug often leads to us not reaching our goals
- chronic lateness...
Challenging Negative Thinking
Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
- if you want to change unhelpful thinking patterns, A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life.
Self-Improvement And Diminishing Returns
Self-improvement can reach a stage of diminishing returns. Once your basic needs are met, and there are no large, obvious things that would make your life better, the motivating tension that structured and guided your life may be gone and create a vacuum you want to fill. A major indicat...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates