Four Self-Care Habits to Practice at Work - Mindful
It generates resilience, it empowers you to be flexible, and gives you the ability to identify problems, accept negative feedback from others, and change habits that no longer serve you.
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It compromises your goals and undermines your pursuits, whether they are academic, health related, personal, or professional.
Self-criticism predicts depression, avoidance behaviors, loss of self-esteem, negative perfectionism, procrastination, and rumination.
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