Self-compassion
It generates resilience, it empowers you to be flexible, and gives you the ability to identify problems, accept negative feedback from others, and change habits that no longer serve you.
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A Different Approach
- Identify the stories you tell yourself that no longer serve you, inviting others in the conversation.
- Set up an accountable pattern of change, keeping your friends/family in the loop.
- Make a promise which is known to your loved ones, for answerability.
1. You toss self-compassion to the wind.
Solution: Talk to yourself with kindness. Accept that you’re human, and be an optimistic coach rather than a negative critic.
2. They take feedback
Genuinely self-aware people have the humility to understand that they can't always see themselves objectively. They also know that the best way to gain more objectivity about yourself is through the perspective of others.
If you want to see yourself through the eyes of other people,...
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