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Self-compassion
It generates resilience, it empowers you to be flexible, and gives you the ability to identify problems, accept negative feedback from others, and change habits that no longer serve you.
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MORE IDEAS ON THIS
Practice self-care at work
- Use lunch as an act of self-care. Take a moment to notice this nourishment you’re giving yourself.
- Remember that, just like you, everybody feels like a fraud to a certain degree.
- Helping people makes us feel good about ourselves and connected to others. ...
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Self-criticism
It compromises your goals and undermines your pursuits, whether they are academic, health related, personal, or professional.
Self-criticism predicts depression, avoidance behaviors, loss of self-esteem, negative perfectionism, procrastination, and rumination.
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Other curated ideas on this topic:
A Different Approach
- Identify the stories you tell yourself that no longer serve you, inviting others in the conversation.
- Set up an accountable pattern of change, keeping your friends/family in the loop.
- Make a promise which is known to your loved ones, for answerability.
1. You toss self-compassion to the wind.
Solution: Talk to yourself with kindness. Accept that you’re human, and be an optimistic coach rather than a negative critic.
Advantages of flexible thinking
Cognitive flexibility makes people smarter, which cannot be reflected in IQ tests.
- Research shows that successful entrepreneurs are more cognitively flexible than managers of a similar age and IQ.
- Flexibl...
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