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Ideas from books, articles & podcasts.
Over-scheduling doesn’t work
it leads us to starve for more time to do everything we need to do. As a consequence, we begin to:
- Hate the things that we used to enjoy.
- Miss out on quality time with the most important people in our life.
- Reduce the number of opportunities that may come our way.
- Suffer from stress-related health issues.
- Miss out on the little things in life.
- Not be able to take a break and catch our breath.
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MORE IDEAS FROM THE SAME ARTICLE
People who schedule fewer tasks get more done.
Schedule free time between tasks and meetings so that you can take a break.
Instead of accepting every invite or request for help, be more selective so that you’re not spreading yourself too thin.
Mindfulness is all about focusing on what’s going on at this very second.
Have an idea of what you want to do outside of work.
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