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it leads us to starve for more time to do everything we need to do. As a consequence, we begin to:
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People who schedule fewer tasks get more done.
Schedule free time between tasks and meetings so that you can take a break.
Instead of accepting every invite or request for help, be more selective so that you’re not spreading yourself too thin.
Mindfulness is all about focusing on what’s going on at this very second.
Have an idea of what you want to do outside of work.
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