Ideas from books, articles & podcasts.
... or it will control you. We can’t control our environment everywhere we go, but we have more control than we usually choose to exercise.
If you banish distractions and control your calendar you can make sure your environment is ripe for productivity.
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
You have a window of 2-2.5 hours of peak productivity per day, usually starting a couple of hours after waking.
Those are the hours when you should be working on your most cognitively demanding tasks. The big projects. The stuff that really moves the needle.
We are spending more of our time in environments that have their own agendas. Most of the entities in our lives really want us to make mistakes in their favor.
Not having a plan, goals or a system in today’s world is dangerous because the default isn’t neutral.
We all know how fallible our brains can be yet we routinely trust ourselves to remember and follow through on things.
If it’s important, write it down. Reminders, post-its, and calendars are all good tools.
You don't need an email break. It won't refresh you.
Getting your head into and out of your work takes time. Switching tasks has cognitive costs that reduce efficiency.
It lowers productivity.
MORE LIKE THIS
Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods, you proc...
Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals.
Don’t check your email or anything else that is going to dictate your behavior.
If you start your day by checking and replying to emails, it means you'll just react as new things come in until the day ends or you are too exhausted to do what was important.
❤️ Brainstash Inc.