Being happy affects your health and well-being more than you think. It makes you become more content with what you have currently. It allows you to build stronger relationships with people.

Happiness makes an individual more resilient. This allows them to manage stress bet...

It's fairly easy to look for the things that make us happy, but we have to note that choosing the wrong things to value can lead to more harm than good. We need to be able to pick the thing that bring us happiness and makes our life better in a general sense.

Moreover, while evaluating hap...

1. Emotional balance - We all experience positive and negative feelings from time to time. How one handles their emotional state is crucial as to how they radiate this energy towards everything they have going on in their life;
2. Life satisfaction - Peo...

Here are questions you should ask yourself to know if you are happy:

• Do you feel like you have the life you want? Are you working towards the life that you want?
• Does your environment bring you peace of mind?
• Have you accomplished the things yo...

To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:

• Achieve the goals you want to achieve
• Learn how to be in the present moment and let yourself enjoy the things you enjoy doing
• Practice...

Happiness is when a person feels satisfaction, contentment, and elation in their life. It is a fulfilling feeling to have despite it having varying definitions.

The term is generally used to explain one's present moment or how they feel about their life in a broad sense. P...

Ancient Greek philosopher Aristotle differentiated the varieties of happiness:

1. Hedonia (pleasure): this is the type of happiness that is associated with self-satisfaction and doing what makes you happy.
2. Eudaimonia (mean...