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Digital Wellbeing

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MARTIN SELIGMAN

“Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist weathers them better. The basis of optimism does not lie in positive phrases or images of victory, but in the way you think about causes.”

MARTIN SELIGMAN

167

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Optimism is both a philosophy and an attitude

It’s a philosophy in how we interpret the events that happen in our everyday life. 

It’s an attitude in how we carry ourselves forward. 

144

1.5K reads

A sense of optimism

A sense of optimism

What you need to maneuver through a world of uncertainty is a sense of optimism—an attitude characterized by hope and confidence in a positive future.

Optimistic attitudes are linked to a number of benefits, including better coping skills, lower stress and anxiety level...

117

2.44K reads

Optimism ≠ toxic positivity

Don't confuse optimism with the toxic positivity of modern-day society. 

  • Positivity is saying that things are good even when they're not. Truth is, toxic positivity is delusional and destructive because it blinds you from the reality of what is.
  • Optimism is abo...

135

756 reads

What it means to be an optimist

An optimist is someone who consciously chooses to adopt an attitude that he or she can make the best of any given situation, no matter how tragic the situation is.

125

803 reads

CURATED FROM

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laylag

Troublemaker.

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Teaching And Learning Optimism

Teaching And Learning Optimism

Interestingly, life provides the same problems, tragedies and setbacks on both an optimist and a pessimist, but the optimist is able to weather them better and live a happy, successful life. It is possible to learn and teach optimism and change one’s perception of life.

The middle range of optimists/pessimists

  • The single-issue optimist/pessimist views everyone's future as being hopeless because of a handful of things that stand in the way.
  • Next to the half-optimist are people who are pessimistic with their words but optimistic with their actions.

Progress requires optimism and pessimism to coexist

Optimism and pessimism go hand in hand. In finance, we are told to save like a pessimist and invest like an optimist. The short term is full of setbacks, problems, breakages, depressions, pandemics, errors, but if you can stick around long enough, you can experience long-term growth.

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