What is Optimism, and Why You're a Born Optimist
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It’s a philosophy in how we interpret the events that happen in our everyday life.
It’s an attitude in how we carry ourselves forward.
What you need to maneuver through a world of uncertainty is a sense of optimism—an attitude characterized by hope and confidence in a positive future.
Optimistic attitudes are linked to a number of benefits, including better coping skills, lower stress and anxiety levels, better physical health, healthier relationships, and higher motivation and resilience when pursuing your goals.
“Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist weathers them better. The basis of optimism does not lie in positive phrases or images of victory, but in the way you think about causes.”
Don't confuse optimism with the toxic positivity of modern-day society.
An optimist is someone who consciously chooses to adopt an attitude that he or she can make the best of any given situation, no matter how tragic the situation is.
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