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If you don't know what your goals are, most likely you won't be able to identify and prioritize the specific tasks you need to work on to achieve those goals. 

Write your major goals down and break them into tasks. Your goal tasks are your frogs, the things you want to work on first ...

1. Define your goals and write them down.
2. Break those goals down into tasks.
3. Break those tasks down into the smallest possible subtasks.
4. Prioritize your tasks, and delete/delegate tasks you don't need to do.
5. Schedule time on your calendar every single day, ideall...

• Commit to the Pomodoro Technique: this method breaks down tasks into short chunks of time, with a brief break in between each.
• Save things for later: when you come across articles and videos throughout your day that force you to make a decision, do...