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Commit to what you want to study on a particular day, or for a few hours. Limit the number of tasks/distractions/subjects so that you keep your intense focus and actually complete the tasks you started.
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Sleeping 8 hours a day and taking a time-out to rest is crucial.
Give yourself time to recuperate, in order to perform better at any task, and to recall better what you have studied.
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While focusing on one topic in a day, it helps to have a weekly plan to organize yourself and map your study hours.
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Make focus a regular part of your lifestyle, by practicing it progressively on a daily basis.
This means making a commitment to stop using your smartphone for a few hours daily, or not checking it first thing in the morning.
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Our brains are wired to work on tasks serially, and not in parallel. This means that we are not wired for multitasking - we are good at focusing on one thing at a time.
The problem is, there are so many distractions these days that we've unconsciously trained our brains to not be good at fo...
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A routine will ensure your time is well utilized and you have less unexpected distractions.
Get yourself comfortable in your study table or a cafe where you will not be disturbed, and can tune-out the music or noise to focus on your study work.
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Get rid of shallow, low-intensity work and stuff like checking social media on your smartphone, while you focus on your study work. Keep yourself distraction-free at least for the few hours you are studying.
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Making resolutions requires no effort, but if we decide to suddenly shift towards improving too many of our behaviors at once, it can backfire.
Focus on one thing that you want to change, at a time, and commit to it.
Focus on what you are great at, and what you want to do for the rest of your life, as time is a limited resource, and you cannot be great at everything. Attain mastery by focusing on one thing and utilizing your time well, instead of being distracted with multiple options.
Don’t be tempted to multitask. Our brains are not suited to dealing with multiple streams of information or doing multiple jobs at the same time.
The more tasks we try to do simultaneously, the slower we complete them and the more mistakes we make.
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