We cannot even understand ourselves, so it is futile to think that we can fully understand other people.

• Normally, we would not do something inconsistent with our values and goals, so we cannot demand others to fulfill our expectations if it is not consistent with th...

We tend to focus on negativity because it comes easy to us, but there’s really no reason to.

For every mean or ill-informed critic, there are typically dozens, if not hundreds of people who will love and support what you do wholeheartedly.

• Label Your Emotions: There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that emotion.
• Reframe Your Thoughts: Emotions affect the way you perceive events. Re...