Anger is a normal emotion that everyone experiences from time to time. There are many situations that can trigger feelings of anger, which may range in intensity from mild annoyance to profound rage.
Because of this, it is important to understand what you can do when you are feeling angry to get your feelings under control.
Below is a list of some ways that may help you to control your anger.
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Many people who suffer from depression are actually masking a feeling of anger, turning their rage toward someone else on themselves.
By acknowledging and accepting or discussing your angry feelings, you are much less li...
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