Feelings of anger are usually accompanied by both physical and mental symptoms.

It is important to remember that anger isn't always expressed in the same way.

Outward expressions of anger such as yelling or breaking things may be more apparent, but anger can also be expressed in more...

One way to reduce your anger is to change the way that you think about events, people, or situations.

When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.

By changing the way you th...

When anger strikes, it’s easy to get caught up in the heat of the moment. Your body often enters a state known as the fight-or-flight response, which helps prime your body to take action.

In order to take control and reduce feelings of anger, it can be helpful to focus on your breathing.

In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep you cool when you find yourself getting angry.o

For example, mindfulness is an approach that encourages people to focus on the he...