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How to ask open-ended questions
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Since fear is there as a mechanism to protect us from harm and to keep us out of danger; it is not to be ignored entirely.
With that being said, it is also important to not let this fear hijack all the rational thinking completely, all the time.
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The truth is, failure only means thereβs more to learn; maybe in the approaches, the techniques, the methods, the timings, etc. Or, in other words, itβs a feedback.
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In this step we use meditation and mindfulness techniques to install our new found idea of failure into the stubborn subconscious part of the barin
You can use any practice, personally for me i use basic meditation of focusing on breathing
Our goal is to look at THOUGHT'S OF FAILURE...
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The fear of failure is one of the most common forms of fear. It holds you back in life. It causes you to procrastinate, to avoid, to play safe, and ultimately to self-sabotage yourself.
So, the fear of failure is the emotional response from the brain to the perspective of pains in the forms...
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Fear of failure is an emotion product of theΒ amygdalaΒ which is the part of the brain believed to be βless-evolvedβ compared to the more rationalΒ neocortex
So we need to unlearn old concept of failure and success
Success = If the outcome of a situation is in accordance with our goal o...
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Host of EVOLVED MIND podcast π€ self development youtuber πΈ wellness coach @evolvedmindcoaching
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We misunderstand the value of fear when we think that being constantly hypervigilant will keep us safe.
Being afraid all the time doesnβt keep danger away from us. Instead, we need to learn to recognize key signals that could predict risk, in order to actually feel calmer ...
Emotions like fear and anxiety can help us to act in certain situations, for instance, alerting us to danger. Anxiety should not be avoided. It can point to an underlying issue that needs to be addressed.
Thinking negatively can also help us prepare for worst-case scenarios in advance. How...
It's important to note that these potential benefits might not apply in all situations, and there are instances where clarity and understanding are crucial.
Striking a balance between openness and privacy, and deciding when to address misunderstandings, is a nuanced aspec...
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