Ideas from books, articles & podcasts.
Emotions like fear and anxiety can help us to act in certain situations, for instance, alerting us to danger. Anxiety should not be avoided. It can point to an underlying issue that needs to be addressed.
Thinking negatively can also help us prepare for worst-case scenarios in advance. However, too much negative thinking is not good for us either.
MORE IDEAS FROM THE SAME ARTICLE
Forcing positive thinking puts us under pressure and in an always-on-the-alert mode. We can never relax because a negative thought might pop into our heads when we least expect it.
Negative thinking can narrow our thinking and prevent us from moving forward. Positive encouragement can open our minds to alternatives. It fosters creative thinking and opens us up to take on risks.
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