Change your thinking - Deepstash

Change your thinking

One 2010 study found that approaches designed to change "maladaptive thinking” – such as negative beliefs or black and white thinking – were, on average, four times more effective than any other kind of approach. 

Attending CBT might be a good start, the study authors suggest, so perhaps consider speaking with a therapist.

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The idea is part of this collection:

How to Be More Mindful

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