Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Change your thinking
One 2010 study found that approaches designed to change "maladaptive thinking” – such as negative beliefs or black and white thinking – were, on average, four times more effective than any other kind of approach.
Attending CBT might be a good start, the study authors suggest, so perhaps consider speaking with a therapist.
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Recognize the impact of loneliness
According to the Campaign to End Loneliness, loneliness can be as damaging as smoking 15 cigarettes a day. It is also associated with increased risk of heart disease, stroke, and blood pressure, as well ...
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562 reads
Work out exactly why you are lonely
The mental health charity Mind cites two main factors that can cause loneliness:
- someone either not having enough basic social contact or,
- despite being surrounded by p...
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552 reads
Learn to be OK in your own company
Learning to enjoy time on your own can be just as important as a good social life.
Fill your time with hobbies that interest you and appreciate the pleasure that these things give you.
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Increase meaningful social contact
Some research suggests that who you spend your time with matters, too.
One study in 2011 found that elderly people who spent time with family were less lonely than ...
128
448 reads
Get online
Spending time online obviously cannot replace all your real-life interactions, but it can help.
However, the research found a link between loneliness and time spent online, so it is important to supplement online chats with actual meetups, too.
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527 reads
Speak to someone
- Talk to friends and family.
- Join a club or socialize through hobbies or interests. It is a good way to meet new people and increase social interactions.
- Do voluntary work. It forges connections as well as makes you feel worthwhile.
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