How to Delay Gratification
- Out of Sight, Out of Mind- If you don't want to eat junk, then don't buy it or see it.
- Remind Yourself of What You’re Giving Up- Highlighting the losses associated with choosing immediate over delayed gratification can work.
- Have Realistic, Time-Bound Goals- This is important in developing trust in your goals. It will also help build motivation.
- Learn to Work With Your Emotions, Not Against Them- Developing the ability to identify and manage our emotions will help prevent that indulgence.
- Hang Out With the Right People- Surround yourself with people who delay gratification. Social cues can be a powerful tool.
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