Learn more about timemanagement with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Focus on process goals
... rather than outcome goals.
We often become so focused on the end result of a project that we don’t appreciate and enjoy (or ever really get started on) the process.
The satisfaction of small wins keeps us intrinsically motivated.
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Set priorities
... by designating A, B, C, and F Tasks.
- A tasks: These are what you’ll give most of your time and energy to. Work on these during the time of day when you have the most energy and focus.
- B tasks: Leave these tasks for lower energy times of day or batch them toge...
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Break down projects
... into manageable tasks.
This way, you're armed with a set of concrete actions to take rather a vague cloud of high expectations.
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Set a realistic schedule
Assign your tasks a time limit to force yourself to not get lost in perfecting each and every detail.
Often, perfectionists bite off more than we can chew — one consequence of not prioritizing.
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Define the next action
... rather than all subsequent steps.
Focusing only on the next action gives you permission to work on something even if you don’t have it all figured out—which is crucial to completing tasks that in the past have left you paralyzed.
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Perfectionism and to-do lists
To-do lists can help perfectionists move past our paralysis. They may find making a list to be a reassuring guide to their day.
But there's also a risk: to-do lists can backfire if they become yet another report card we perfectionists use to evaluate ourselves too harshly....
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Other curated ideas on this topic:
Focus On The Small Things
Never underestimate the small things in life, as they define the larger and more important ones. Everything is worth paying attention to for all experiences and outcomes in life are interlinked.
Don’t place your satisfaction on big goals and dreams, place your satisfaction on small wins
Focus on the process
It is better to focus on the process rather than the outcome. When you focus on the outcome, you slow your growth.
Commit to consistent practice. Focus on the process of getting better every single day.
Focus On The Process
Too often, we skip the process and jump right to deciding. Maybe that’s due to a lack of time, resources, or knowledge— it doesn’t matter.
Whatever your reason is, it’s never an excuse to skip the decision-making process altogether. Because that’s the only way to become a bad decision maker...
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