Strategies for Dealing With Perfection Paralysis - Deepstash
Strategies for Dealing With Perfection Paralysis

Strategies for Dealing With Perfection Paralysis

Curated from: doist.com

Ideas, facts & insights covering these topics:

6 ideas

·

8.8K reads

25

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Perfectionism and to-do lists

To-do lists can help perfectionists move past our paralysis. They may find making a list to be a reassuring guide to their day.

But there's also a risk: to-do lists can backfire if they become yet another report card we perfectionists use to evaluate ourselves too harshly.

460

1.75K reads

Break down projects

 ... into manageable tasks. 

This way, you're armed with a set of concrete actions to take rather a vague cloud of high expectations.

453

1.6K reads

Define the next action

... rather than all subsequent steps.

Focusing only on the next action gives you permission to work on something even if you don’t have it all figured out—which is crucial to completing tasks that in the past have left you paralyzed.

494

1.35K reads

Set priorities

... by designating A, B, C, and F Tasks.

  • A tasks: These are what you’ll give most of your time and energy to. Work on these during the time of day when you have the most energy and focus. 
  • B tasks: Leave these tasks for lower energy times of day or batch them together on a particular day later in the week.
  • C tasks: These are tasks that you’ll want to give the least of your energy to.
  • F tasks: Try to delegate or automate these tasks as much as possible. 

602

1.35K reads

Set a realistic schedule

Assign your tasks a time limit to force yourself to not get lost in perfecting each and every detail.

Often, perfectionists bite off more than we can chew — one consequence of not prioritizing.

457

1.23K reads

Focus on process goals

... rather than outcome goals.

We often become so focused on the end result of a project that we don’t appreciate and enjoy (or ever really get started on) the process.

The satisfaction of small wins keeps us intrinsically motivated.

517

1.49K reads

IDEAS CURATED BY

jaszyy

"Time was God's first creation. " ~ Walter Lang

Jasper Y.'s ideas are part of this journey:

Managing Perfectionism

Learn more about timemanagement with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates