Curated from: doist.com
Ideas, facts & insights covering these topics:
6 ideas
·8.72K reads
25
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
To-do lists can help perfectionists move past our paralysis. They may find making a list to be a reassuring guide to their day.
But there's also a risk: to-do lists can backfire if they become yet another report card we perfectionists use to evaluate ourselves too harshly.
460
1.73K reads
... into manageable tasks.
This way, you're armed with a set of concrete actions to take rather a vague cloud of high expectations.
453
1.59K reads
... rather than all subsequent steps.
Focusing only on the next action gives you permission to work on something even if you don’t have it all figured out—which is crucial to completing tasks that in the past have left you paralyzed.
493
1.34K reads
... by designating A, B, C, and F Tasks.
600
1.34K reads
Assign your tasks a time limit to force yourself to not get lost in perfecting each and every detail.
Often, perfectionists bite off more than we can chew — one consequence of not prioritizing.
455
1.22K reads
... rather than outcome goals.
We often become so focused on the end result of a project that we don’t appreciate and enjoy (or ever really get started on) the process.
The satisfaction of small wins keeps us intrinsically motivated.
516
1.48K reads
IDEAS CURATED BY
Learn more about timemanagement with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Related collections
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates