Work in 90-minute intervals
Researchers at Florida State University have found elite performers (athletes, chess players, musicians, etc.) who work in intervals of no more than 90 minutes are more productive than those who work 90 minutes-plus.
They also found that top-performing subjects tend to work no more than 4.5 hours per day.
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Working in 90-minute intervals for maximizing productivity means working with our bodies’ natural rhythms.
When studies were conducted on elite performers like violinists, athletes, actors and chess players, the results showed that the best performers practised in focused sessions of...
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