90-minute work blocks - Deepstash

90-minute work blocks

Working in 90-minute intervals for maximizing productivity means working with our bodies’ natural rhythms.

When studies were conducted on elite performers like violinists, athletes, actors and chess players, the results showed that the best performers practised in focused sessions of no more than 90 minutes.

512

1.06K reads

CURATED FROM

IDEAS CURATED BY

maddoxe

"The key is in not spending time, but in investing it." - Covey

The idea is part of this collection:

Unlocking your Creative Potential

Learn more about timemanagement with this collection

Techniques for brainstorming and generating new ideas

The power of collaboration and feedback in the creative process

How to recognize and overcome limiting beliefs

Related collections

Similar ideas to 90-minute work blocks

Work in 90-minute intervals

Researchers at Florida State University have found elite performers (athletes, chess players, musicians, etc.) who work in intervals of no more than 90 minutes are more productive than those who work 90 minutes-plus. 

They also found ...

90 Minute Cycles

We work best in natural cycles of 90-120 minute sessions before needing a break. When we need a break, our bodies send us signals, such as becoming hungry, sleepy, fidgeting, or losing focus.

If you ignore these signs and think you can just work through them, your body uses your reserve...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates