Sleep!
Develop routines for yourself. Think about the benefits of maintaining a sleep schedule and consider how you might hold yourself to that.
Doing activities during the day which tire your body will help you to sleep at night.
Some other pro-tips: Give yourself at least 5 hours between your last caffeinated drink and your bedtime. And finally, try not to eat too big a meal before bed.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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