Learn more about personaldevelopment with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Sleep!
Develop routines for yourself. Think about the benefits of maintaining a sleep schedule and consider how you might hold yourself to that.
Doing activities during the day which tire your body will help you to sleep at night.
Some other pro-tips: Give yourself at least 5 hours between your last caffeinated drink and your bedtime. And finally, try not to eat too big a meal before bed.
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Self-care, it’s not a myth!
Sure, work is important and we should all dedicate ourselves to it when we’re in the office and when we’re accountable for our duties.
But your personal life is equally important. Think about what it is that you can do for yourself each month, each week, maybe each day to put a smi...
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Surround yourself with people you love
It’s a sure way to create happy memories.
We all need balance in our life and a break from the stresses of living. Take a moment to reflect on two things that you can do to reduce your personal stress and make yourself happy.
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Do something that makes you happy
Maybe it’s putting aside an hour each week to watch your favorite TV show. Or you could be someone that gets energy from trying out a new recipe or treating yourself to dinner at that new restaurant that opened up on the corner.
Think about it, write it down, and set a date for yo...
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CURATED FROM
CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Ditch the alcohol
The National Institute of Health found that alcohol robs you of quality sleep. When you drink or eat late-night snacks, it keeps you in the lighter stages of sleep and prevents you from falling into deeper...
Sleep Better
Improving the sleep you get each night could help reduce the frequency of false awakenings. Here are some general pointers for better sleep:
- Turn off your phone and other electronics at least 1 hour before bedtime.
- Take some time to wind down before bed.
Mental heal...
Tips to help you sleep
- Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
- Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
- Don't stay in bed unless you're asleep.
- Establish consiste...
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