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Self-care, it’s not a myth!

Self-care, it’s not a myth!

Sure, work is important and we should all dedicate ourselves to it when we’re in the office and when we’re accountable for our duties.

But your personal life is equally important. Think about what it is that you can do for yourself each month, each week, maybe each day to put a smile on your face.


80 reads

Do something that makes you happy

Do something that makes you happy

Maybe it’s putting aside an hour each week to watch your favorite TV show. Or you could be someone that gets energy from trying out a new recipe or treating yourself to dinner at that new restaurant that opened up on the corner.

Think about it, write it down, and set a date for yourself to make it happen.


26 reads



Develop routines for yourself. Think about the benefits of maintaining a sleep schedule and consider how you might hold yourself to that.

Doing activities during the day which tire your body will help you to sleep at night.

Some other pro-tips: Give yourself at least 5 hours between your last caffeinated drink and your bedtime. And finally, try not to eat too big a meal before bed.


21 reads

Surround yourself with people you love

Surround yourself with people you love

It’s a sure way to create happy memories.

We all need balance in our life and a break from the stresses of living. Take a moment to reflect on two things that you can do to reduce your personal stress and make yourself happy.


31 reads



A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

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8 Rules For Self-Care

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8 Rules For Self-Care


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