Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Self-care, it’s not a myth!
Sure, work is important and we should all dedicate ourselves to it when we’re in the office and when we’re accountable for our duties.
But your personal life is equally important. Think about what it is that you can do for yourself each month, each week, maybe each day to put a smile on your face.
12
93 reads
Do something that makes you happy
Maybe it’s putting aside an hour each week to watch your favorite TV show. Or you could be someone that gets energy from trying out a new recipe or treating yourself to dinner at that new restaurant that opened up on the corner.
Think about it, write it down, and set a date for yourself to make it happen.
10
38 reads
Sleep!
Develop routines for yourself. Think about the benefits of maintaining a sleep schedule and consider how you might hold yourself to that.
Doing activities during the day which tire your body will help you to sleep at night.
Some other pro-tips: Give yourself at least 5 hours between your last caffeinated drink and your bedtime. And finally, try not to eat too big a meal before bed.
10
33 reads
Surround yourself with people you love
It’s a sure way to create happy memories.
We all need balance in our life and a break from the stresses of living. Take a moment to reflect on two things that you can do to reduce your personal stress and make yourself happy.
10
41 reads
IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Maliha Tumpa's ideas are part of this journey:
Learn more about personaldevelopment with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Related collections
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates