How to Design a Better Environment
- Automate good decisions. Whenever possible, design an environment that makes good decisions for you. For example, buying smaller plates can help you lose weight by deciding portion size for you.
- Subtract the negative influences. You can make it easier to avoid unhealthy foods by storing them in less visible places. (Foods that are placed at eye level tend to be purchased and eaten more frequently.)
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Hello world! Just a curious mind that is always a beginner. Introvert United . I'm into #mentalhealth, #personalgrowth, #coding, #videogames, #techworld
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Automate good decisions
For example, buying smaller plates can help you lose weight by deciding portion size for you. Similarly, using software to block social media sites can help overcome procrastination by putting your willpower on autopilot.
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