Live With Gratitude
Every day we have something to celebrate. The problem is most people tend to ignore or take for granted the positive things in their lives and allow negativity to take control.
Being thankful for the gift of life, the bed you sleep on, the clothes you wear, the car you drive and your loved ones can transform your mood. When you live with gratitude more things will be added to your life.
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Fill it with gratitude
Gratitude has been linked to decreased levels of depression, anxiety, insomnia, and physical illness.
Make a list of 3, 7 or 10 things that are positive in your day and/or your life. This could range from having a car to drive, a job, best friends, or even a latte...
Practice Gratitude
You can shift your outlook on life when you come from a perspective of gratitude:
- Make a list of 3 things you’re thankful for every morning.
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Find gratitude somewhere
Find three happy things in this moment to be grateful for.
Even small things we take for granted, like eyesight and music. Having relationships. Being supported by millions of people. Being able to do all the things you can do. You can find gratitude for any of these things, at any t...
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