Focus On Present
The major causes of anxiety, fear, failure, and depressions according to Eckhart Tolle are large because many people are either living in the past or living in the future. You have less tendency to be happy when you focus more on the past, and when you focus too much on the future.
Instead of focusing on either the future or the past, you should try focusing on the NOW. You’ll observe that the gravity of your problem might be minimal or nothing at all. Learn to connect with things around you, your friends, family, and all the beautiful moments surrounding you.
6
41 reads
CURATED FROM
IDEAS CURATED BY
Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create customer-centric strategies
The importance of empathy in customer success
The impact of customer success on business growth
Related collections
Similar ideas to Focus On Present
Living in the Present
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
Be Present
Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you.
The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.
4. Be present
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Oprah Winfrey
Move your focus out of the past to stop worry and out of the future to stop anxiety. With presence comes a calm collection of thoughts and feelings. Eckhart Tolle’s
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates