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The major causes of anxiety, fear, failure, and depressions according to Eckhart Tolle are large because many people are either living in the past or living in the future. You have less tendency to be happy when you focus more on the past, and when you focus too much on the future.
Instead of focusing on either the future or the past, you should try focusing on the NOW. You’ll observe that the gravity of your problem might be minimal or nothing at all. Learn to connect with things around you, your friends, family, and all the beautiful moments surrounding you.
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How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day?
This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other ...
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Taking a day just for yourself every once in a while might be just the medicine you need to get out of the rut. This means taking a day off work and simply spending time on your own needs.
Maybe go for a walk in the park, get a massage, or go down to the beach and take some stand-up paddle...
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Every day we have something to celebrate. The problem is most people tend to ignore or take for granted the positive things in their lives and allow negativity to take control.
Being thankful for the gift of life, the bed you sleep on, the clothes you wear, the car you drive and your loved...
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When you have failed in a certain project, don’t think that it should have been easy. It will be hard, you will be tested and the burden of proving yourself will be immense. This is the point where most people breakdown.
They either give up or become accustomed to failures and forget to le...
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When you surround yourself with positive people, you’ll hear positive outlooks, positive stories, and positive affirmations. Their positive words will sink in and affect your own line of thinking, which then affects your words and similarly contributes to the group.
Finding positive people...
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Almost invariably, you’re going to encounter obstacles throughout the day – there’s no such perfect day. When you encounter such a challenge, focus on the benefits, no matter how slight or unimportant they seem.
For example, if you get stuck in traffic, think about how you now have time to ...
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Taking the time to rest and recover is not only essential to maintaining a positive mindset but also increases your productivity and performance. Remember, you are paid for vacation time to allow you to rest. Instead of being hard on yourself, why don’t you take a few days off to travel?
T...
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Many a time we have heard people tell us, ‘be positive, and good things will come your way’. Though this seems a little clichéd, the power of positive thinking is indeed significant in our lives. It is not just the emotional being that is positively influenced, but the mental and physical being t...
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Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.
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Other curated ideas on this topic:
Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you.
The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Oprah Winfrey
Move your focus out of the past to stop worry and out of the future to stop anxiety. With presence comes a calm collection of thoughts and feelings. Eckhart Tolle’s
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