8 Mental Blocks That May Be Affecting Your Thinking Without You Even Noticing
Your mood and health will suffer, as well as your belief in yourself if you set yourself unrealistic goals.
Dividing a larger goal into bite-sized chunks will make it a lot easier to digest throughout the years.
SIMILAR ARTICLES & IDEAS:
It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find th...
Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
You have a set of characteristics and a set of beliefs about you that has become your norm. Other people also have a set of beliefs about themselves and their lives. When you make a change to yours...
You don't have to do anything wrong; you just have to change. You’ll be teased, made fun of, joked about, frowned upon, mocked, or end up being excluded.
People around you may simply react to you for being different from themselves or the group. They still care about you, but just want the old you back and the group's identity to remain the same.
The downside of a misunderstanding is that every tease, mock, or remark, regardless of how serious or mild it is, will affect you and question your choices.
The beginning is the hardest part when you'll need the most energy to avoid going back to your old self. For some, that's how the journey ends. Trying another time will be much harder because they'll also have the past failure to deal with.
“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is wil..."
Momentum is created or destroyed every day with the first few decisions you make.
If you learn to master your day, you’ll learn how to master your weeks, months, years, and life.
Nutrition: Quality of food you put into your body matters.
Oxygen: The amount of oxygen your brain gets determines how well it functions.
Information: If the brain isn’t firing, it’s not wiring, and this ages it.
Love: The brain thrives on physical touch and emotional connection.