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Getting Aggressive

Acting while your mind is in a state of unrest can result in people being hurt physically and emotionally. Once you’ve calmed down, it will most likely hurt you in return. 

After you’ve cooled off, try discussing the problem to resolve whatever issue is bothering you.

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Setting Unrealistic Goals

Your mood and health will suffer, as well as your belief in yourself if you set yourself unrealistic goals.

Dividing a larger goal into bite-sized chunks will make it a lot easier to digest throughout the years.

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464 reads

Lack Of Sleep

Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.

If you feel you are at the end of your ability to handl...

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409 reads

Motivation And Meaning

There are stagnant periods in life, but you don’t have to remain stuck for long. 

It may not add progress to your current life goal, but try donating your time to an organization that interests you. The surroundings and people working with you could provide inspiration to push...

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439 reads

Improper Nutrition And Hydration

Your brain needs glucose, oxygen, and fluids to perform at its best. These mental blocks are easily solved by listening to your body’s demands.

If you are feeling frustrated, try grabbing a glass of water and a couple of snacks. Re-evaluate how you feel 10-15 minutes after con...

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513 reads

Lacking Support

Your friends choose to be a part of your life, and they are your biggest fans. If you need a pep talk, just give them a call or text during the day, and they are sure to encourage you.

Don’t be afraid to ask for help, you might just find out that some are worth even more than ...

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493 reads

Telling Yourself You Can’t

By saying “I can’t”, you’re creating powerlessness, one of the hardest mental blocks to overcome.

You have decided your potential is limited, and have given up on yourself before even trying. Working to make your goals a reality, you can learn more about yours...

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743 reads

Frustration From Getting Nowhere

If your head hurts from trying to solve issues, take a small break. Doing this can reset your mind and clear the mental blocks that have been building throughout the day.

Walk away from the situation for a minimum of 10 minutes and close your eyes. Start relaxing you...

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484 reads

CURATED FROM

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osc_t

The biggest problem in life isn`t the problem itself, but how people act upon it.

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You’re not in a normal frame of mind when you’re angry. Your anger won’t make you want to resolve a problem; it’ll just make you want to lash out at somebody. 

When you've calmed down, ask yourself if the issue is something that really needs to be addressed or if you just overreacted...

Ways To Handle Conspiracy Theories

Ways To Handle Conspiracy Theories

Social media gives people a platform and makes you more prone to seeing and learning that someone you know believes false ideas:

  • Before you engage with someone to convince them that their claims are baseless, ask yourself what you’ll get out of it.
  • If you’ve decided to en...

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