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8 Mental Blocks That May Be Affecting Your Thinking Without You Even Noticing
Getting Aggressive
Acting while your mind is in a state of unrest can result in people being hurt physically and emotionally. Once you’ve calmed down, it will most likely hurt you in return.
After you’ve cooled off, try discussing the problem to resolve whatever issue is bothering you.
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Describing mental fatigue
It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find th...
Causes of mental fatigue
Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
- When you focus on a single task for an extended period of time.
- When you spread your attention across too many things.
- Worrying about tasks. It is as mentally taxing as doing the task.
Give your brain high-quality fuel
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
- Cut down on refined sugars as it decreases alertness. Aim for sustained energy levels throughout the day.
- Plan your meals in advance. If you wait until you're hungry, you're already low on energy and willpower and will reach for a quick energy boost in the form of sugar.
- Don't skip breakfast. Without it, you may likely crash in the middle of the morning. Eat more eggs, yogurt, and oatmeal to sustain your energy levels until lunch.
- Snack mid-morning and mid-afternoon to give your body consistent fuel.
- Stay hydrated with water. Mild hydration can negatively impact cognitive performance.
- Listen to your body to figure out what makes you feel best. The same nutrition advice won't work for everyone.
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Social media
The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time.
...Self-esteem
A study conducted by the University of Copenhagen found that many people suffer from “Facebook envy”, with those who abstained from using the popular site reporting that they felt more satisfied with their lives.
Becoming more conscious of the amount of time you spend scrolling through other people’s online profiles could help you focus more on yourself and boost your self-confidence.
Human connection
It’s so important for us to be able to communicate and forge personal connections with one another. However, it can be hard to do so when we’re glued to rectangular screens, becoming more acquainted with our friends’ digital facades than their real-life personas.
A study published in the American Journal of Epidemiology that assessed 5,208 subjects found that overall, regular use of Facebook had a negative impact on an individual’s wellbeing.
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“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is wil..."
Tim Ferriss
Become very good at living each day
Momentum is created or destroyed every day with the first few decisions you make.
If you learn to master your day, you’ll learn how to master your weeks, months, years, and life.
The things your brain needs in order to thrive
Nutrition: Quality of food you put into your body matters.
Oxygen: The amount of oxygen your brain gets determines how well it functions.
Information: If the brain isn’t firing, it’s not wiring, and this ages it.
Love: The brain thrives on physical touch and emotional connection.