Biological factors are not primary drivers - Deepstash

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Opinion | The Real Causes Of Depression Have Been Discovered, And They're Not What You Think

Biological factors are not primary drivers

Depression and anxiety are mostly being caused by events in our lives. You are far more likely to become depressed:

  • If you find your work meaningless and you feel you have no control over i.
  • If you are lonely and feel that you can’t rely on the people around you to support you.
  • If you think life is all about buying things and climbing up the ladder.
  • If you think your future will be insecure.

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Depression and medication

Doctors for long treated depression as something inside your brain, which can be treated with meds, with no outside influence.

Certain exceptions (like losing a loved one and this leadi...

Isolated diagnosis

To treat someone who seemingly has depression, while isolating this from any other situation, event or circumstance that might have triggered it is a flawed way to diagnose a potential mental illness.

The root cause of the problem of depression is not addressed in this way.

Happy pills

Antidepressant prescription and eventually their doses have doubled over the past decade, yet depression and anxiety are spiraling out of control.

The real cause of depression does not seem to be completely inside our heads, and pill-popping is just a stop-gap measure, which may even be harmful.

Reach out and stay connected

You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking

Staying connected to ot...

How to reach out for support
  • Look for support from people who make you feel safe and cared for. They just need to be a good listener.
  • Make face-time a priority. Talking to someone face to face about how you feel can play a big role in relieving depression.
  • Try to keep up with social activities even if you don’t feel like it. 
  • Find ways to support others. 
  • Caring for a pet can get you outside of yourself and give you a sense of being needed.
  • Join a support group for depression. 
Do things that make you feel good

Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.

Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.

Get Help

Working with a therapist or support group is the best way to help you cope with your symptoms, which in turn will help you better manage your professional life.

Find Support

It’s key to find trusted friends or family who can support you through this difficult time. 

Participating in a depression and anxiety therapy group is a great way to learn coping strategies for the workplace from other participants.

Set Clear Goals
  • Set very clear goals for yourself and be realistic about what you would be able to accomplish. Do it on a daily basis.
  • Create lists for the day and highlight your top priorities.
  • Double-check any important memos, give yourself extra time to prepare assignments, and have a colleague give your work a second look.
The road to recovery is a marathon, not a sprint.