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Similar ideas to Home Remedy Treatments for Nausea
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
Take steps to make it easier to sleep well.
One glass of wine at night won’t kill you. However, if you’re drinking every night of the week, it can kill your metabolism.
Once alcohol is in your system, it hinders your body’s fat-burning speed and thus burning less fat and slowing down your metabolism.
If you ...
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