See a Therapist - Deepstash

See a Therapist

Talking is a powerful way of combating your depression. 

There is nothing shameful about recognizing you have a problem you alone cannot seem to resolve and to seek the help of a therapist

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elaina_y

I like minimalist furniture and comfortable chairs. Love orange juice.

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If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.

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6. Therapist to reduce the triggers for your negative thought

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A professional can help you explore your negative thoughts and identify what brings up those thoughts and feelings. Some of these memories from your past can be tough to deal with on your own, so it's good to have your therapist there to support you and help you work through them.

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