Muscles :

The front-facing muscles, such as chest, abs, biceps, and quadriceps, should be strengthened and stretched because of how tight they become in our deskbound lives. Many people consider a 1:2 ratio of exercises.

• Exercise all the major muscles, including biceps, ca...

• Switch up your desk setup in ways that promote proper posture.
• Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
• Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...

This is what people do when they feel socially obligated to apologize but they aren't really sorry. This ends up being even more offensive. Example: "I'm sorry if anybody was offended." 

If you can't apologize from the heart, don't bother, because you're not really apologizing.