Recognize the signs
- You're tired all the time.
- Cooperating with colleagues takes an enormous effort.
- You keep your office door shut and interact with your computer.
- It's hard to concentrate and impossible to summon up a positive attitude.
- Your productivity is down the drain.
- Deadlines don't motivate you.
- You're calling in sick or you're burying yourself in tasks to avoid your emotions.
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The idea is part of this collection:
Learn more about health with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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