Listen To Your Body

Without judgment, start taking stock of your own eating behaviors and attitudes. When you eat, ask yourself if you’re experiencing physical or emotional hunger.

If it’s physical hunger, try to rank your hunger/fullness level on a scale of 1–10, from very hungry to stuffed. Aim to eat when y...

• Pay more, eat less. Better food costs more.
• Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
• Eat meals. Snack less
• Do all your

Behavioral symptoms:

1-Inability to stop eating or control what you're eating

2-Rapidly eating large amounts of food

3-Eating even when you're full

4-Hiding or stockpiling food to eat late...