Listen To Your Body - Deepstash

Listen To Your Body

  • Eat only when you are hungry
  • Eat whatever pleases you
  • Eat slowly and relish your food
  • Stop eating when you are full

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Assume radical responsibility

 ... for the outcomes of your life. This means that you accept whatever problem you have in your life as your own job to fix.

It does not matter if it was your fault. It does not matter if it is or isn't fair. It doesn't matter what put you into this situation. Reaching for reasons why you aren't responsible for the problem is how you justify not taking action.

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The Rise of Nutritionism
  • Nutritionism is not the same as nutrition. It is not a scientific subject but an ideology.
  • Ideologies are ways of organizing large areas of life and experience under a set of shared but unexamined assumptions.
  • For nutritionism, the widely shared but unexamined assumption is that the key to understanding food is the nutrient; foods are essentially the sum of their nutrient parts.
  • This means that to live in this ideology of eating unseen nutrients (unlike food, we don't see nutrients) you need lots of expert help.
  • Nutritionism is good for the food business but no so much for us.

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A new disorder

The World Health Organization officially added a new disorder to the section on substance use and addictive behaviors : gaming disorder

A gaming disorder is defined as an overly and uncontainable preoccupation with video games — the obsession results in significant personal, social, academic or occupational impairment for at least 12 months.

However,  the idea that someone can be addicted to a behavior, as opposed to a substance, remains contentious.

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