Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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Without judgment, start taking stock of your own eating behaviors and attitudes. When you eat, ask yourself if you’re experiencing physical or emotional hunger.
If it’s physical hunger, try to rank your hunger/fullness level on a scale of 1–10, from very hungry to stuffed. Aim to eat when y...
Behavioral symptoms:
1-Inability to stop eating or control what you're eating
2-Rapidly eating large amounts of food
3-Eating even when you're full
4-Hiding or stockpiling food to eat late...
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