<ul><li>Eat only when you are hungry</li><li>Eat whatever pleases you</li><li>Eat slowly and relish your food</li><li>Stop eating when you are full</li></ul>

Listen To Your Body

McKenna's system is not a diet; instead, he uses the latest psychological techniques to transform the way you think about food.

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Health

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Books

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.

wavy line's Key Ideas from I Can Make You Thin
by Paul McKenna

Listen To Your Body

wavy line's ideas are part of this journey:

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wavy line's Key Ideas from I Can Make You Thinby Paul McKenna

Listen To Your Body

wavy line's ideas are part of this journey:

Related collections

Discover Key Ideas from Books on Similar Topics

wavy line's Key Ideas from I Can Make You Thin
by Paul McKenna