If you constantly let another person down and failed to fulfill your promises, they would probably take a more negative view of who you are. The same is true in your relationship with yourself. Make sure you keep your promises to yourself. If you promise yourself a fun outing, fulfill it. If you promise to stick with your values, do it. There are some things you should never compromise.
You might promise yourself to spend more time with your family and take more breaks. Even if work wants you to be there more, it might be time to say no and instead focus on what matters to you. Be loyal .
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Write down a list of your accomplishments. What have you done that you can feel proud of? Research suggests that writing things down makes us process them differently, more deeply. Take stock of everything you have done and come back to the list whenever you feel you need a pick-me-up.
Perfection is a myth. There is always a way to improve or to be better. That is normal. That’s OK. Don’t allow the idea of perfection to cloud your judgment of who you are and what you do. Accept that you are perfect as you are because you are you, no matter your body, no matter your situation.
Set acceptable boundaries. When you allow others to trample over your limits, it makes your self-esteem fall, while asserting them is something that can improve your situation. You know your worth, then you respect your own boundaries and set them clearly. Assert yourself and ask others to treat ...
Building your self-esteem up means that you allow yourself to be the ultimate judge of your choices and abilities. You don’t give other people so much power of yourself as to be the ones to make your choices or evaluate them.
Instead, allow yourself to be your own ultimate judge. This does...
Your self-esteem matters a lot. It impacts the amount of confidence you have in yourself and the risks you take. A healthy, high self-esteem will allow you to achieve more and take risks more freely, building up a better approach to life. Here is how you can boost your self-esteem.
We tend to focus too much on our flaws and deficits. Our mistakes tend to be clear and distinct. Something that can help us improve our self-esteem is to focus on the positives. Take stock of the good and positives aspects of yourself, your choices, your situation. Recognize what you did right an...
Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.
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Instead of filling your schedule with work, then allowing yourself to have fun with what is left, reverse it. Flip your relation to work by scheduling play first. Maximize that time with 30-minutes of deep-focused, distraction-free work.
Scheduling breaks first helps you to notice that the...
Nothing breaks bonds like postponing or canceling commitments.
Be honest with yourself and make or accept appointments you can commit to. Your relationships will flourish when you take the time to know others better.
The promise of getting away from it all is a fool's errand since, wherever you go, you take yourself with you.
To be with yourself is a chance for a great companionship. Your soul has the means to attack and to defend, the means to receive and to give. The quality of your inner conv...
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