Learn more about psychology with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Many people think that night owls choose to have a sleep schedule out of step with the social norm. They think they lack the will to go to sleep and get up early.
In fact, several investigations have shown thatthe chronotype is, to a large extent, genetically determined. These people are born with a predisposition to manifest this nocturnal tendency. Some studies have found that there’s even a genetic mutation that has strong effects on sleep patterns.
23
166 reads
MORE IDEAS ON THIS
However, not everything is positive. In fact, research has suggested that night owls are more prone to diabetes, obesity, stress, psychological and neurological disorders. They’re even ten percent more likely to die earlier than early risers. This is closely related to their inab...
23
141 reads
We generally tend to think of early risers as more energetic and productive. Nevertheless, this isn’t entirely true.
In fact, if we talk about the number of hours that an individual can remain alert and mentally agile, the night owls win. In addition, some studies have found that, after ten...
24
159 reads
This means they need to fall asleep and get up several hours later than is desirable in accordance with social conventions.
When these people are allowed to choose their sleep schedule, they enjoy adequate rest in quantity and quality. However, having to go against their natural tendency m...
22
171 reads
However, not everything is positive. In fact, research has suggested that night owls are more prone to diabetes, obesity, stress, psychological and neurological disorders . They’re even ten percent...
21
100 reads
Sudies show that, in tests that measure general intelligence (the so-called G factor), night owls obtain higher scores than their morning counterparts.
Despite this advantage in intelligence and the fact that their inductive reasoning capacity seems to be superior, nocturn...
24
75 reads
21
122 reads
Some people reach their maximum energy point after dark. It’s estimated that about 20 percent of people possess this chronotype . They experience serious difficulties in functioning first thing in the morning. As a matter of fact, they spend their whole lives fighting their own i...
23
346 reads
It seems that night owls tend to be more creative kinds of people. As a matter of fact, they use lateral thinking more than morning people . In other words, they show an advantage when it comes to finding alternative solutions and applying different and original points of view.
26
128 reads
Related collections
More like this
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates