1. Sukhasana Or Easy Pose

Less stress leads to less anxiety.

Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.

To reduce stress in the body and immediately relax:

Squeeze and release all the muscles in the body isometrically and simultaneously, three times.

If you sit all day, doing the planks will benefit you well. Doing the planks promote good posture by making sure your core muscles support your spine well and keep your body upright.

Doing planks keeps muscles like the diaphragm, pelvic floor, internal obliques, and abs healthy. They brac...