Technique #1
To reduce stress in the body and immediately relax:
Squeeze and release all the muscles in the body isometrically and simultaneously, three times.
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Creating a productive schedule
Avoiding procrastination
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Technique #3
Close your eyes for one minute and focus your mind on some calming cue, for example, a place that you go to relax... a beach... the mountains... and hold that image three times to the count of three.
It will reduce your blood pressure and lower your heart rate.
Technique #2
- Breathe in to the count of three
- Hold to the count of three
- Breathe out to the count of three
Example of a sophrology exercise
Close your eyes, breathe in, and hold your breath for a few seconds while tensing up all the muscles in your body. Then, as you exhale, release all the muscles and let go, allowing the body and mind to slow down
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