Make small, meaningful changes

The most successful people are those who take the time to think through their choices, decisions and actions. 

Successful people learn from what worked or failed to work. They then adjust their course of action by taking a different approach.

In every moment, we’re taking action that either moves us toward or away from the person we want to be and the life we want to have.

Consider how the actions you’re taking and the thoughts you’re thinking conflict with your happiness and hold you back from your true potential. Then l...

Put aside those harsh inner voices of "I can’t" or "I’m a failure."

That negative internal dialogue is a pattern of self-limiting thoughts. Start replacing that critical inner voice with positive, encouraging thoughts.

By having firm, thoughtful plans for each step we take, we will feel more confident about our intentions and what we’re doing. You can do this on a daily level -- thinking through how you’ll respond to situations, people and circumstances.

• Procrastination. Start setting deadlines and mini-deadlines to work toward your objective.
• Negative self-talk/negative thinking. Be patient with yourself; be kind to yourself. Work to build yourself up.
• Perfectionism. It is an impossible standard that kee...

Self-destructive behaviors can become habits and can continually undermine your success and happiness.

Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:

• Our disorganizat...

Self-destructive habits are often rooted in our feelings of self-worth.

Work on identifying and acknowledging what is causing you to sabotage yourself, and then start making changes to stop those behaviors.