2. Naukasana Or Boat Pose

Belly fat is considered quite tough to lose and is the prime concern for many youngsters.

When you modify the technique of breathing and focus on certain parts of the body, energy is released along with increased sweating. This process burns calories as well as fat.

Pranayama

• Those who follow this diet retain brain power as they age.
• Help reduce brain shrinkage and retain brain cells.
• Reduce the occurrence of macular degeneration by more than a third.
• Reduces rates of one of the more aggressive forms of breast cance...

Five Ways To Improve Flexibility:

• Practice Yoga, Pilates, tai chi and stretching.
• Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
• Hold your stretches of a longer period, like 30 seconds if you can.
• Practice ...