The Number One Diet Recommended by Harvard and Hollywood
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The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or...
Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.
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The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil.
It features fish and poultry—lean sources of protein—over red meat.
Start small. Follow the strategies below, and make it a habit.
Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we ...
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