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Proper running form
Tips for staying motivated
Importance of rest and recovery
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Better Blood Sugar Control. ItΒ
was able to lower Hemoglobin A1C leve..."excellent evidence" that tai chi appears to helpful for Parkinson's disease, osteoarthritis, preventing falls, improving cognitive function in older adults, and rehabilitation for chronic obstructive pulmonary disease.
Improves cognitive functioning, particularly in older adults.
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