Research results on the Mediterranean diet
- Those who follow this diet retain brain power as they age.
- Help reduce brain shrinkage and retain brain cells.
- Reduce the occurrence of macular degeneration by more than a third.
- Reduces rates of one of the more aggressive forms of breast cancer.
- Prevents cardiovascular disease.
- Improves diabetes.
- Limits the rate of osteoporosis and fractures.
- Improves life span.
- Helps to lose weight, particularly hard to lose belly fat.
- Helps maintain weight loss.
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