Research results on the Mediterranean diet - Deepstash

Research results on the Mediterranean diet

Research results on the Mediterranean diet

Research results on the Mediterranean diet

  • Those who follow this diet retain brain power as they age.
  • Help reduce brain shrinkage and retain brain cells.
  • Reduce the occurrence of macular degeneration by more than a third.
  • Reduces rates of one of the more aggressive forms of breast cancer.
  • Prevents cardiovascular disease.
  • Improves diabetes.
  • Limits the rate of osteoporosis and fractures.
  • Improves life span.
  • Helps to lose weight, particularly hard to lose belly fat.
  • Helps maintain weight loss.

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