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It’s fine to relax with a good book in bed. Many people find that this in itself helps them sleep.

The alternative is to read in another room for a while, perhaps with a relaxing drink, and then continue in bed once you start feeling sleepy.

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juliana_ell

He who has health has hope; and he who has hope has everything.

The idea is part of this collection:

Lifelong Learners

Learn more about health with this collection

How to apply new knowledge in everyday life

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How to find and evaluate sources of knowledge

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