The cures for insomnia - Deepstash
The cures for insomnia

The cures for insomnia

Acceptance is important.

If you don’t fall asleep within 20 minutes of going to bed, get up, go to another room and do a calming activity, then go back to bed. If you are lying in bed unable to sleep, your brain will soon start associating lying in bed with being awake.

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Technology helps but it doesn't solve everything. I want to understand my own body.

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