-LORD KRISHNA

Blocks arise when we focus on what we don’t want, instead of what we do want. 

A good way to remove the block is to spend some time doing something completely unrelated to the problem you are working on.

• Clarity: on your objectives, on what you want and what you don'y want, what is acceptable and what not.
• Detachment:  it’s about keeping emotions out of the process.
• Equilibrium:  being able to...

We tend to focus on superficial rewards to motivate ourselves to achieve our goals. But rewards that contribute to our overall well-being are more helpful in maintaining our motivation in the long term for the lifestyle changes we desire.