A form of muscular relaxation:
It will help you notice the difference between when you’re tense versus relaxed,
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This popular technique systematically relaxes your muscle groups one at a time.
Ever been in an exam where you only have 10 minutes left and suddenly all your best ideas start flowing out? Maybe you’re part of the large majority of students who work well under pressure. The Pomodoro technique makes use of this adrenaline rush. Break your work into 25 minute small spurts with...
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