The Robot Ragdoll technique
A form of muscular relaxation:
- When tensions start mounting, tense all your major muscles at once and hold it for 10 to 15 seconds.
- Then, do the exact opposite: Let all your muscles go doughy.
It will help you notice the difference between when you’re tense versus relaxed,
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Progressive muscle relaxation technique
This popular technique systematically relaxes your muscle groups one at a time.
- Lie down and stretch out.
- Breathe in and tense the first muscle group, for example, your hands. Tense hard, but not to the point of pain. Hold for 4-10 seconds.
- Exhale and relax the musc...
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