Good Sleep Starts the Moment You Wake Up
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When you wake up, don’t start your day by looking at your phone.
Nothing ramps up stress-hormone cortisol like a barrage of emails, alerts, and text messages -- or scrolling through other people’s social media “highlight reels” first thing in the a.m.
Take a daily “tech time out” to improve your focus and reduce stress.
Moderate screen time throughout your day by turning off unnecessary notifications on your phone and carving out space to totally disconnect from your device.
Clock a time out (20 to 30 minutes) during the day to jot down what’s causing you anxiety.
Allow yourself to feel your emotions without trying to change them in any way. Then toss the document into the dustbin -- that’ll reinforce the feeling that you’ve flushed those thoughts out of your system.
A form of muscular relaxation:
It will help you notice the difference between when you’re tense versus relaxed,
reading habits, gather your
remember what you readand stay ahead of the crowd!
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A good night sleep and a helathy morning routine is what I work on constantly.
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