FOLLOW Deliberate Practice In The Workplace Pick one and only one skill at a time to develop. Dedicate 15 minutes a day to reviewing your performance on a workplace skill. Isolate micro-behaviors. If you want to give a better presentation, break down what goes into a good presentation and set a goal. Get feedback. Ask people what you can do to improve.
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FOLLOW This Is How To Increase Emotional Intelligence
Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Emotional Intelligence. Another "it" theory of the moment. The media's panacea of the week.
The 5 components of EI Self-Awareness: understanding of one’s emotions. Self-Regulation: it frees us from being prisoners of our feelings. Motivation: having an ... There are 3 types of empathy Emotional empathy: “You feel awful? Then I feel awful too!” Cognitive empathy: “I understand that you are feeling awful. That must suck.” Compassion: “You feel awful? I feel for you. How can I help?” Compassion is what we focus on for emotional intelligence. Emotional intelligence It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions. FOLLOW This Is How To Overcome Impostor Syndrome
Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Impostor Syndrome is like being a secret agent - in the most depressing way imaginable.
The Impostor Syndrome It is the feeling that you are not worthy of your designation, title, position or success.
Your accomplishments may be due to luck or effort, but you feel you lack the talent or skill ...
The Reality of Impostor Syndrome The impostor syndrome is like a nagging feeling that our success might be due to luck, good timing, or even a computer error. It makes us think we have done nothing, and that we secretly are a fraud for taking undue credit. The person suffering from an impostor syndrome lives in fear that soon the 'secret' about his true nature will be uncovered. The Impostor Syndrome: Self-Efficacy Is The Antidote
The antidote to the impostor syndrome is self-efficacy, which is about learning one's own value.
Self-efficacy is described as a perceived ability to succeed at a particular task. It means having rock-solid confidence, a supercharged belief in your ability. FOLLOW This Is How To Overcome Anger: 5 Powerful Secrets From Mindfulness
Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** There's a voice shouting. Takes a second before you realize it's yours. You feel energized. Righteous. Driving every point home.
Mindfulness It involves paying attention to something while letting go of judgments and assumptions. Don’t try to change it. Instead, be open to the experience, regardless of whether you like or... Knowing what triggers your anger
we don’t even realize we’re angry until furniture is being broken. But if you know the circumstances that trigger your anger, you can avoid them or prepare yourself. Emotions are made up of 3 components: physical (the way your body responds when you experience an emotion),. cognitive (the thoughts that go along with the emotion). behavioral (the things you do or have urges to do when you experience an emotion). Deepstash is better on the app. Discover new ideas and get inspired daily. GET THE APP SIGN IN