The keto diet is radical

Doctors have been prescribing ketogenic diets to treat epilepsy for nearly a century, and increasingly believe it holds promise for people with Type 2 diabetes.

But the older keto regimens didn’t work for most people hoping to slim down, and there’s no evidence the newly popular keto...

• Keto science is explored for the potential benefits of the diet as part of cancer therapy.
• Another new area of research is using keto to prevent and reduce the severity of flu.
• Studies show that there is a large reduction in seizures in people with epilepsy when following ...

• Cramps (and more specifically leg cramps) are a pretty common thing when starting a ketogenic diet.
• Constipation. The most common cause of constipation is dehydration.
• Heart palpitations. When transitioning to keto, you ma...